Home Work with Me Coaching Program

Protect Your Muscle. 

 Protect Your Metabolism. 

Keep the Weight Off.  

Personalized, evidence-based coaching for busy professional women using or considering GLP-1 medications who want sustainable results, not just temporary weight loss.

Learn More About the Coaching Experience

You’re Working Hard, But You’re Still Not Sure If You’re Doing It Right

You’re taking the medication.
You’re eating less.
Maybe you’re exercising more.

But questions keep creeping in:

Am I losing muscle?
Am I eating enough protein?
What happens when the medication dose changes or stops?

You’ve read the articles.  You’ve tried piecing together advice online.

But no one has actually shown you how to build a strategy that protects your metabolism and makes your results last.

This isn’t another generic “eat less, move more” plan.

My 1:1 coaching provides expert guidance designed specifically for women using or considering GLP-1 medications by combining body composition monitoring, metabolic labs, personalized nutrition strategy, and lifestyle coaching to help you protect muscle, support metabolism, and maintain results long term.

Because the medication can help appetite.
But it doesn’t teach strategy.

Ready to feel confident your results will last?

Apply for Free Discovery Call

You Don’t Need Another Diet.
You Need a Strategy.

Does this sound familiar?

✓ You’ve started a GLP-1 medication but feel unsure how to structure your nutrition and exercise or are struggling with unwanted side effects. 

✓ You’ve lost weight but worry about muscle loss or metabolic slowdown.

✓You’re worried about rebound weight gain when the dose changes or stops.

✓ You’re exercising but aren’t sure how to strength train effectively.

✓ Your labs look “normal,” but something still feels off and you're wondering why you gained the weight in the first place.

✓ You want to feel confident that the results you’re seeing now will actually last.

If this sounds like you, you’re not alone.

Most people are prescribed the medication…

…but never given guidance on how to support their metabolism while using it.

You shouldn’t have to figure this out alone.

My coaching combines metabolic labs, body composition monitoring, blood sugar and inflammation insight, personalized nutrition and exercise strategy, and habit coaching to help you protect the results you’ve worked so hard for.

Apply for Free Discovery Call

Science vs. Soundbites:

What Most People Get Wrong About GLP-1 Medications

Quick fixes and one-size-fits-all advice don’t create lasting results.
By pairing GLP-1 therapy with science-driven habits such as personalized nutrition, muscle-protective training, and stress support, you build a metabolism that stays strong long after the prescription plan is set.

Your next step? Learn what personalized 1:1 coaching could look like for you.

Apply for Discovery Call

Optimize GLP-1 Results and Prevent Regain 

This free guide shows how to protect your metabolism, balance blood sugar, and maintain muscle while on a GLP-1, so your hard-earned progress lasts.

A Note From Me to You

 

Hi, I’m Katie Chambers, PA-C.
For years I’ve provided weight-loss coaching and witnessed the same pattern over and over: people are given a prescription and sent on their way with little to no guidance on nutrition, strength training, protein intake, metabolic health, dosing questions, or side-effect support.

The result? Missed opportunities, stalled progress, and unnecessary regain.

With a background in functional medicine and additional obesity-medicine training, I created Katie Chambers Coaching to change that.
My coaching goes far beyond the prescription—helping you optimize fat loss, protect muscle and metabolism, and build habits that keep the weight off for good.

This isn’t medical care or prescribing; it’s science-based, high-touch coaching designed to fill the gaps and give you the tools every person using a GLP-1 deserves.

You deserve results that last.

Let’s build the strategy that makes them sustainable.

Apply for Free Discovery Call